Ended up going pretty fast for the last 2, but it started off kind of rough. I think it just took my body 4 miles before its like "Oh hey, we're running. Ummmm... you need some carbs broken down or something? yeah, we'll start doing that. You need more bloodflow too?" After that though I felt fantastic and burned the last two. I gotta say, it feels really good to run so fast you freak out other pedestrians on the side walk haha.
Finished up with a bit of core.