Ran up to the "Y" parking lot and then along the side of the mountain until the trail abruptly ended and I had to scramble down to the bottom. Maybe I wasn't actually on a trail at the end... whatever. It felt fantastic though! Air is clearing up; sun was setting; all of provo, springville, and orem was beneath me; good stuff. If I were a psychiatrist, I would most certainly prescribe a trail run to all of my clients.
Slow pace: 8:30ish but I had 781 feet in elevation gain so that isn't so bad after all. I feel like I need a bit more speed in my life so I did a 400m stride at the end in 1:21. Nothing crazy, just trying to get back in the "sprint to the finish" mentality.