easy recovery pace. Did a bit of Fartlek-ish on the last mile and a half. Just threw in 5 or 6 30-second sprints to open up a bit and keep things moving. Depending on how I feel I think I'm gonna try to get in another long run tomorrow.
Also I went climbing with my man Hank and I looked like a total weenie. Turns out I have literally zero arm strength these days. Time to start doing some pull ups or something holy frick.