Went fast. My knee has been hurting recently and for a while I was trying to ice it to no avail. Finally it dawned on me that it was likely an IT band issue, so I just started doing a lot of stretches for it and from wednesday on I was fine. Feels good to be back haha.
I warmed up slow for a mile and a half, stretched, and then picked up the pace a bit. I'd guess my actual run was around a 6:45 pace. That's super fast for me right now, but I feel like I'm starting to get back into decent shape after the marathon. I'll try to go at least 6 every day next week and focus on having a faster pace.
Big shout out to BYU XC for picking up yet another conference championship today. y'all are killing it and continue to inspire me. Also, good luck to my man Bernard Lagat on his taper this week.