got there late and didn't have time to warm up at all. I just put on my spikes, stretched a little bit, and got in my heat to run. subsequently, it took a few laps for my body to wake up and by then the race was over. On the plus side, It will be easy to pr this saturday and it wasn't too terrible for my first 800 in two years. Also, I didn't finish my miles because I was lazy so that's too bad.