Awesome speed workout today with 4x400m (mile pace, 2 min. rest), 6x200m (800 pace, 1 min. rest), and 4x100m (all out, 30 sec. rest). my times were all pretty good: 68, 67, 66, 66, 32, 31, 32, 31, 31, 31, and I didn't keep track of my 100 times. After several minutes of heavy breathing I was able to get on 5 more miles for a cool down at a 7:15/mile average. It was a pretty solid day and I'm looking forward to lots of upcoming PRs and 10 more miles tomorrow morning.
Speaking of things I'm looking forward to, shout out to my main girl Trin for asking me to Sweethearts tomorrow... and for being super hot. I probably should have tapered better for how hyped I'm planning on being tomorrow night. Jk, but I might for real take a GU before the dance.
Also shout out to strrt for finally getting asked, and to sean for having a gf, connor can also slay babes on occasion as well.
|